About this course
Our mental health tutor, Jamie, provides an introduction to wellbeing. He talks through 5 modules, with activities for you to complete to raise your awareness of what wellbeing is; simple methods you can use to improve your wellbeing for a better life and where you can find support.
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How to use this course
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Introduction-A message from your instructor
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Who is your instructor?
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Before we begin...
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Introduction to the Module: Feelings and Emotions
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Feelings and Emotions
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Activity 1
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Test your learning
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References/Useful Links
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Introduction to the module: The Brain
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The Brain
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Activity 2
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Module 2 Quiz
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Further reading
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Introduction to Module 3
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What is wellbeing?
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Activity 3
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Module 3 Quiz
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Further reading/useful links
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Introduction to Module 4: How we can help ourselves
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How we can help ourselves
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The PERMA model-reflecting on your own wellbeing
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Module 4 Quiz
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Further Reading
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Intro
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Help and Support
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Links and support
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Module 5 Quiz
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![](https://import.cdn.thinkific.com/106505/courses/1770883/UkUmEjoSQZifr5JcvmHv_wellbeing%20%281440%20%C3%97%20720%20px%29.png)
About this course
- £15.00
- 0.5 hours of video content
- Approximately 2.5 hours (Half an hour per module)
Cost
This course is £15 (including VAT). If you work for, or are a student with one of our partner organisations, you can access this course for FREE using a voucher code.
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£15.00
Instructor(s)
![](https://files.cdn.thinkific.com/instructors/000/790/9221654778094.small.jpg)
Jamie Farr
Mental Health and Wellbeing Coach
[email protected]Our Charity Pledge
“50% of the cost of this course will go to Your North Veteran Support charity. This is a veteran run not-for-profit organisation, on a mission to build resilience and improve mental wellbeing within our awesome veteran community.”
![](https://import.cdn.thinkific.com/106505%2Fcustom_site_themes%2Fid%2FF074V3jYSUKRqsWdHK09_Your%20North%20Vets.png)